Why do we like holidays so much? Most people would agree that the word ‘Holiday’ conjures in our minds a feeling of relaxation. It helps you eliminating haste to reach the office, traffic hassles and many other stress cobwebs that follow you every day.
Fancy waking up at dawn and treating your eyes with nature’s splendor while you find yourself practicing yoga amidst serene surroundings! Wish to live it? Wellness yoga retreats are all set to offer you a heavenly and invigorating experience.
Consider joining Yoga and the Sea, in Spain that involves dawn & dusk yoga and daily meditation. Breathe better workshops are also there to help recuperate you from inside.
We all love food but when it aids in regaining our health, we don’t mind cutting it a bit. While here, enjoy the nutritious and hearty breakfasts to make the most of the wellness vacations. The carefully planned meals are perfect healthy choices. The gorgeous and tranquil bay of Moraira invites you to revel in fun, and eschew dullness as you are doing it all to restore energy and reinvigorate yourself.
Or you could savor the holistic experience of a Costa Rica Wellness Escape where you will be undergoing wellness therapies encompassing exercise, massage and relaxation techniques. While doing all this, you still do not need to compromise with the ‘holiday feel’ as you will not lack in leisure and comfort time during your sojourn.
Let your next holiday brings you unequivocal health and improved vigor!
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I’d been on one or two group holidays but always found they didn’t quite live up to my expectations. Don’t get me wrong. They were fun. But somehow, we never made the best use of our time. Couples paired off or people did their own thing. There was no focus to the experience. Always a team player, I wanted something where we could really bond.
Weighing Up the Options
I don’t remember who suggested a wellness retreat but it was only when I saw the variety of resorts on offer that I really became excited. We created a checklist of activities we wanted to include. Yoga went on the top of the list but there was also an interest in doing some kind of adventure activity like surfing.
With some key goals in mind we soon whittled our choices down to the Paradis Plage in Morocco. Not only did it have an excellent yoga school but also had a partnership with an Australian surfing company called Rip Curl. I got what I wanted, a trip which was focused and activity-packed; a trip where everyone didn’t just disappear on their own adventures.
Waking to the Amber Sun
We started early each morning, which wasn’t hard. We woke to a world of green palm trees and orange brick buildings, pink pavilions and sandy beaches. And the ocean drawing breath on the Moroccan coast. We spent the mornings in the yoga schools exerting our bodies and freeing our minds. In the afternoons, we headed over to the surfing area where some of us rode the waves and others fell in the brave attempt.
As wellness retreats go, it was more than I expected. To me it just felt like the holiday I’d always wanted to have. The sun, the sea, great food and old friends. It was only when we got back that I realized how fresh and revitalized I felt. I really felt good, which was definitely a bonus.
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Deep bow. This is the phrase that perhaps best encapsulates the serenity and honor of Buddhism.
Perhaps you’re a new student. Perhaps you’ve been walking in the ways of Buddha for a long time. You may well be a yoga practitioner wanting to embark on the path that is Buddhism.
Deepen your knowledge; deepen the inner harmony you have been growing with our introductory Buddhism and yoga program. This may surprise you, but we can’t think of a better location than the scenic and serene coast of Spain, a wonderful venue for exploration of destination and of self.
We have designed the bedrock of your wellness program to be four nights in premium beach-side accommodation. Awaken your spirit during your dawn yoga class. Invite peace during your dusk class. There are also meditation and breathe better workshops, as well as the daily classes on Buddhism.
With humble teachers to guide you, you will gain a good understanding of this inspiring philosophy and dispel any myths that may be standing in your way. Have your questions answered, and engage in conversation with your fellow practitioners during four nutritious and hearty breakfasts, or on guided walks and bike rides.
Any time throughout your day, you will find an unlimited supply of water, infusions, teas, coffees and seasonal fruit. If you would like to sit a particular activity out, they are all optional. Your yoga program in Spain starts at the Thursday evening welcome reception: this is a long weekend with a difference.
You will be treated to a daily juice from the Juice Goddess, experiencing a mild cleanse in keeping with this little journey. Dinner is a delicious three-course vegetarian meal and we won’t skimp on the red wine: it’s a part of wellness too.
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